Weigh In record (no journal entry) for 15 March 2021
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63.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 25.39g | Prot: 58.13g | Carbs: 168.92g.
Breakfast: Normaler Kaffee, Honig, Lätta Lätta Joghurt, Kaufland Roggenkrüstchen . Lunch: Zimbo Thüringer Leberkäse, K-Classic Frischkäsezubereitung Kräuter, Harry Mehrkornbrot (56g), Normaler Kaffee. Dinner: Kräutertee, Knoblauch, Gut & Günstig Schinkenwürfel, REWE Passierte Tomaten, Frische Pasta (Gekocht). Snacks/Other: Arla Skyr Himbeere-Cranberry, Leitungswasser, Normaler Kaffee, Banane. more...
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Gaining 4.2 kg a Week
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