Weigh In record (no journal entry) for 15 March 2021
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77.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 25.52g | Prot: 55.18g | Carbs: 131.32g.
Breakfast: Tricks Bulgogi Baked Crisps, Tricks Kimchi Baked Crisps. Lunch: Telur Balado, Tempura Udang, Mentimun (dengan Kulit), Tomat, Selada, Kalbe Slim & Fit Cookies Dark Chocolate, Tahu, Cumi-cumi, Ikan Tongkol, Nasi Putih. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 0.4 kg a Week
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Ayuningtyasdinda's Weight History
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