Weigh In record (no journal entry) for 15 March 2021
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74.9 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 86.00g | Prot: 100.50g | Carbs: 104.10g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Roti Goreng, Finna Sambal Bawang, Sambal Goreng, Tempe Goreng, Tahu Goreng, Ayam Masak Merah, Sawi Putih. Dinner: Ayam Goreng, Urap, Hati Ayam, Ampela. Snacks/Other: Wall's Viennetta. more...
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3083 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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raditz_bdn's Weight History
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