Weigh In record (no journal entry) for 15 March 2021
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74.1 kg
Lost so far: 3.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 48.42g | Prot: 131.91g | Carbs: 204.30g.
Breakfast: Banana, Don Don Moravski Hleb, Il Capitano Tunjevina. Lunch: Imlek Bello Kiselo Mleko, Kupus, Barilla Spageti , Sargarepa, Pileće Belo Meso Belo Meso, Domace Homemade Bela Corba. Dinner: Lidl Crni Luk, Mlekara Sabac Punomasni Meki Sir U Salamuri (Mediteraneo), Lettuce, Avokado, Pileće Belo Meso Belo Meso, Grandissima Mexican Tortilla. Snacks/Other: Espresso Coffee, Moja Kravica Mleko, Jacobs Coffee. more...
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2166 kcal
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Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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alek0207983's Weight History
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