Weigh In record (no journal entry) for 15 March 2021
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85.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 55.92g | Prot: 93.12g | Carbs: 132.01g.
Breakfast: Sate Kambing, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe, Ikan Panggang, Nasi Putih, Mentimun (dengan Kulit). Dinner: Sohun, Kubis, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Sari Roti Sandwich Coklat. more...
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Losing 3.5 kg a Week
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nilaagustia's Weight History
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