Weigh In record (no journal entry) for 15 March 2021
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 39.15g | Prot: 61.42g | Carbs: 205.27g.
Breakfast: Telur Dadar, Sunpride Banana. Lunch: Pisang, Bakso Ikan, Sawi Dimasak (dari Segar), Ikan Tenggiri, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Saus Tomat, Sohun, Telur Rebus, Bakso Daging Sapi. Snacks/Other: Sunpride Pisang Single, Kurma, Kacang Pistachio. more...
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Losing 2.1 kg a Week
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