Weigh In record (no journal entry) for 15 March 2021
|
50.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 37.31g | Prot: 63.85g | Carbs: 208.34g.
Breakfast: Kunyit, Chia Seed. Lunch: Bawang Merah, Bawang Putih, DiabetaMil Sweetener, Tomat Merah, Telur Rebus, ABC Sardines Dalam Saus Tomat, Nasi Putih. Dinner: Telur Rebus, ABC Sardines dalam Saus Cabai, Roti Panggang. Snacks/Other: Oishi Caramel Popcorn, Plum, Roti Panggang. more...
|
|
1499 kcal
|
Exercise:
jalan - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sisvanes's Weight History
|