Weigh In record (no journal entry) for 15 March 2021
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61.5 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 48.04g | Prot: 125.23g | Carbs: 163.16g.
Breakfast: Azeite de Oliva, Uvas, Tofu Mole, Da Terrinha Tapioca. Lunch: Abacaxi, Uvas, Jasmine Proteína Texturizada de Soja, Abobrinha, Berinjela, Azeite de Oliva. Dinner: Jasmine Proteína Texturizada de Soja, Abobrinha, Hambúrguer de Grão de Bico. Snacks/Other: Veganway Pea Protein, Pasta de Amendoim, Banana Prata, Pão Integral. more...
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1929 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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steady weight
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liviagura's Weight History
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