maskano4i's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

82.4 kg Lost so far: 7.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

988 kcal

Fat: 70.43g | Prot: 72.70g | Carbs: 36.16g. Breakfast: Наша Ферма Сыр Домашний с Зеленью, Куриные Сердечки в Сметане, Мясновъ Овощное Рагу с Брокколи и Фасолью . Dinner: Наша Ферма Сыр Домашний с Зеленью, Магнит Лаваш Армянский, Петелинка Котлеты Куриные, Беловежские Сыры Белая Фета Сыр, Уха. more...

2180 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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maskano4i's Journal, 15 Mar 21

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