Weigh In record (no journal entry) for 15 March 2021
|
59.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 21.81g | Prot: 32.59g | Carbs: 120.79g.
Breakfast: 煮鸡蛋, 半熟煮鸡蛋（蛋黄不熟）. Lunch: 火锅, 苦瓜, 炒菠菜, 苦瓜, 平菇, 米线. Dinner: 白玉米棒（无盐，冷冻，水煮）. Snacks/Other: 麻薯, 白玉米棒（无盐，冷冻，水煮）. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noodles舒克's Weight History
|