Weigh In record (no journal entry) for 15 March 2021
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68.5 kg
Lost so far: 12.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 18.47g | Prot: 24.83g | Carbs: 79.16g.
Breakfast: Красное Яблоко, Рис с Овощами, Вареное Яйцо. Lunch: Рис с Овощами, Вареное Яйцо, Вареное Яйцо. more...
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Gaining 1.4 kg a Week
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bolatbekovna's Weight History
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