Ракишева Асель's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

52 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

837 kcal

Fat: 37.84g | Prot: 38.67g | Carbs: 88.78g. Breakfast: Bonduelle Кукуруза Сладкая, Лаваш Тонкий, Жареное Яйцо. Lunch: Макароны по Флотски. Dinner: Копченый или Вяленный Бекон, Фасоль (Консервированная), Хурма, Гречка с Мясом. more...

1594 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Ракишева Асель's Weight History

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Ракишева Асель's Journal, 15 Mar 21

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Ракишева Асель's Weight History