Weigh In record (no journal entry) for 15 March 2021
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62.7 kg
Lost so far: 7.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 50.58g | Prot: 95.74g | Carbs: 161.78g.
Breakfast: Almond Butter With Honey, Какао-Порошок (Несладкий), Cavalier Dark Chocolate, Яйцо, Банан. Lunch: Болгарский Перец, Томатная Паста, Чечевица, Куриные Грудки. Dinner: Wall's Magnum Mini Almond, Кокосовое Масло, Болгарский Перец, Краснокочанная Капуста, Куриные Грудки. Snacks/Other: Australia's Own Organic Almond Milk, Starbucks Cappuccino Grande. more...
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1674 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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