Weigh In record (no journal entry) for 14 March 2021
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54.5 kg
Lost so far: 5.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 47.62g | Prot: 79.59g | Carbs: 185.68g.
Lunch: 鍋燒意麵. Dinner: 豬里肉（柳肉，瘦肉）, 早安美芝城 花生吐司, 雞蛋. Snacks/Other: 統一 泡麵, 阿華田 (Ovaltine) 阿華田. more...
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steady weight
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