Sdrucke's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

136.1 kg Lost so far: 0 kg. Still to go: 45.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

1211 kcal

Fat: 47.97g | Prot: 52.56g | Carbs: 102.11g. Breakfast: Home Fries, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Southern Grove Salt & Pepper Cashews (Package). Dinner: Simply Enjoy Grilled Zucchini, Chicken Breast. Snacks/Other: Woodchuck Hard Cider - Private Reserve. more...

3891 kcal

Exercise: Driving - 40 minutes, Cooking - 15 minutes, Vacuuming - 10 minutes, Cleaning - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 55 minutes. more...

Gaining 0.1 kg a Week

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Sdrucke's Weight History

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