Weigh In record (no journal entry) for 25 January 2011
|
153.7 kg
Lost so far: 15.1 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2011:
|
1271 kcal
|
Fat: 27.76g | Prot: 111.91g | Carbs: 68.37g.
Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer. Lunch: Smoked White Turkey Franks, Cocktail Shrimp Tail-On, Reduced Sugar Ketchup, Horseradish Sauce. Dinner: Pinot Gris (Grigio) Wine, Crab Cakes, Spicy Sicilian Chicken Soup. Snacks/Other: Five Flavor Hard Candy, Beef Jerky. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rentanerd's Weight History
|