Weigh In record (no journal entry) for 15 March 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 34.43g | Prot: 75.71g | Carbs: 191.37g.
Breakfast: Puro Isopro Isolate Whey Protein, Quaker Instant Oatmeal, Gula Pasir, Sari Roti Roti Tawar Gandum (2). Lunch: Sawi Dimasak (dari Segar), Kerupuk Putih, Tahu Kukus, Kangkung, Putih Telur Matang, Nasi Putih. Dinner: Telur Asin, Mie Telur (Ditambah, Masak). Snacks/Other: Arnott's Good Time, Roma Malkist Crackers (2), Apel, Aice Es Stik Rasa Semangka. more...
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Gaining 0.1 kg a Week
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