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21🤐🤐
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 32.70g | Prot: 58.13g | Carbs: 169.25g.
Breakfast: 毛豆, 木瓜, 桂格 黑芝麻黑十穀奶, 南方 纯豆粉, 燕麥（即食，加水，濃縮）, 牛軋糖, 大餅. Lunch: 蝦, 甜豆, 炒菠菜, 雞腿, 香菇, 红棗, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）, 枸杞, 燕麥（即食，加水，濃縮）. Snacks/Other: 全麥饅頭, 原味牛奶餅乾, 黑咖啡. more...
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steady weight
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