Weigh In record (no journal entry) for 03 December 2013
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65.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1831 kcal
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Fat: 69.30g | Prot: 66.18g | Carbs: 245.10g.
Breakfast: Dried Peaches (with Added Sugar, Sulfured, Stewed), Peaches, Pears, Bananas, Croissant, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Coffee with Milk, Heavy Cream, Dulce de Leche, Custard, Mixed Salad Greens, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Red Raspberries, Coca-Cola Light, Cheese Pizza. Snacks/Other: Coffee with Milk. more...
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1823 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Sebastian_72's Weight History
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