劉甄姐's Journal, 15 Mar 21

吃完美食,
身體就要~動!動!動!
50.3 kg Lost so far: 7.9 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:
688 kcal Fat: 32.05g | Prot: 65.33g | Carbs: 33.27g.   Breakfast: Costco 辣味醃醋蘿蔔, 稀飯, 芝麻醬(味滋康)20毫升, 水煮蛋, 水煮蛋, 萵苣. Lunch: 花椰菜, 炒莧菜, 豬里肉(全塊,瘦肉), 全聯 豬里肌肉片. more...
Gaining 2.1 kg a Week

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劉甄姐's Weight History


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