Weigh In record (no journal entry) for 15 March 2021
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58.7 kg
Lost so far: 6.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 41.90g | Prot: 70.50g | Carbs: 113.69g.
Breakfast: 苹果, 大白菜, 煮熟的鸡蛋白, 鸡蛋（整个）, 全麦面粉, 金龙鱼 大豆油. Lunch: 韭菜, 鸡蛋（整个）, 金龙鱼 大豆油, 优形 沙拉鸡胸肉（奥尔良）, 猪里脊肉（全块，只有瘦肉）, 韭菜, 白面粉. Dinner: 金龙鱼 大豆油, 优形 沙拉鸡胸肉（奥尔良）, 黄瓜, 白面粉. more...
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Losing 0.7 kg a Week
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