Weigh In record (no journal entry) for 15 March 2021
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 29.09g | Prot: 59.63g | Carbs: 77.40g.
Breakfast: 橘子, 青菜, 煮鸡蛋, 煮熟的鸡蛋白, 麦片, GNC 鱼油. Lunch: 煮熟的鸡蛋白, 黄瓜/青瓜（去皮）, 鸡爪, 煮鸡蛋, 鸭翅, 黄瓜/青瓜（带皮）, 绿叶生菜. more...
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Losing 0.2 kg a Week
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