Weigh In record (no journal entry) for 15 March 2021
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73 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 26.35g | Prot: 31.90g | Carbs: 112.14g.
Breakfast: マルサン 調整豆乳, 肉まん. Lunch: トップバリュ キーマカレー, ブルドックソース 中濃ソース, エビフライ, 炊き込みご飯. more...
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Gaining 4.2 kg a Week
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