Weigh In record (no journal entry) for 03 December 2013
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150.7 kg
Lost so far: 14.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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2173 kcal
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Fat: 109.95g | Prot: 188.01g | Carbs: 106.67g.
Breakfast: Grany Barre Fraises et Framboises, Yoplait Frulos. Lunch: Salade Verte, Charal Faux-Filet. Dinner: Saupiquet Filet de Thon, Carrefour Saucisson à l'ail Fumé, Labeyrie Saumon Fumé de Norvège. Snacks/Other: Yoplait Frulos, Grany Barre Fraises et Framboises. more...
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4272 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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