Weigh In record (no journal entry) for 01 April 2009
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92.5 kg
Lost so far: 1.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 51.29g | Prot: 128.53g | Carbs: 38.20g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), shredded mild cheddar monterey jack, spinach, egg. Lunch: litehouse bleu, cottage cheese, cucumber, romaine taylor, chunk light tuna bee. Dinner: cut green beans great value, asparagus, broccoli, beef chuck eye steak. Snacks/Other: pistachios. more...
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3031 kcal
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Exercise:
Music playing - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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