Weigh In record (no journal entry) for 14 March 2021
|
81.8 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 44.87g | Prot: 48.27g | Carbs: 88.86g.
Breakfast: Tim Hortons Black Coffee (Large), Bell Peppers, Jalapeno Peppers, Trader Joe's Diced Onions, Crystal Louisiana's Pure Hot Sauce, Eggland's Best Organic Grade A Brown Eggs. Lunch: Evergood Louisiana Hot Links, Meat, Meat. Dinner: Post Honey Bunches of Oats with Almonds. Snacks/Other: Expo Fresh Strawberries , Whole Milk Chocolate Milk. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizondolily's Weight History
|