Weigh In record (no journal entry) for 15 March 2021
|
81 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 69.22g | Prot: 42.51g | Carbs: 294.65g.
Lunch: Tahu Goreng, SuperIndo Kerupuk Ikan , Tempura Udang, Nasi Putih. Dinner: Kerupuk Putih, Sosis Daging Sapi, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sohun Kaca Sohun. Snacks/Other: Indomie Mi Goreng, Kurma, Lemon. more...
|
|
99 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Milimil*'s Weight History
|