Weigh In record (no journal entry) for 14 March 2021
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 71.09g | Prot: 53.01g | Carbs: 371.90g.
Breakfast: Arándanos Agrios Deshidratados, Frutos Mezclados Secos Tostados, Manzana, Uva, Durazno. Lunch: Powerade Powerade, Atún en Agua (Enlatado), Tomates Cherry, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Yamani, Palta, Licuado de Banana, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Dinner: Miel, Arándanos Congelados, Uva, Avena. Snacks/Other: Grido Torta Helada Oreo, Torta Helada, Grido Torta Helada Oreo. more...
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2592 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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