Weigh In record (no journal entry) for 14 March 2021
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49.6 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 62.31g | Prot: 40.78g | Carbs: 147.52g.
Breakfast: Zeytin, Haşlanmış Yumurta, Bal, Kurabiye, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Lor Peyniri, Pişi. Dinner: Baklava, Eker Ayran, Tavuklu Pilav. Snacks/Other: Antep Fıstığı, Şekersiz Çay, Tulumba Tatlısı, Şekersiz Türk Kahvesi. more...
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1282 kcal
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Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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Hidayetttt's Weight History
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