Weigh In record (no journal entry) for 13 March 2021
|
46 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 35.35g | Prot: 52.67g | Carbs: 103.98g.
Dinner: 光泉 優質蛋白牛乳 (400ml), 全聯 雞胗, 中華 板豆腐, 遠洋牌 鮪魚抹醬, 牛頭牌 玉米罐頭, 小黃瓜, 炒雞蛋（整個）, 馬可先生 紅豆核桃雜糧麵包. Snacks/Other: 國王的手工餅乾 沖繩黑糖牛奶口味餅乾. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|