davide tomasi's Journal, 14 Mar 21

2200 kcal
77.5 kg Lost so far: 2.5 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:
2775 kcal Fat: 81.56g | Prot: 88.78g | Carbs: 223.22g.   Breakfast: Bio Organic Pane di Farro, Banana, Uovo all'occhio di Bue. Lunch: Gelatelli Tartufo Bianco, Polenta, Patate al Forno, Vino Bianco da Tavola, Negroni, -22 Hamburger, Vino Rosso da Tavola, Casa Modena Costine di Maiale. Dinner: Pizza Margherita. more...
Gaining 0.3 kg a Week

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davide tomasi's Weight History


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