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Eu perdi 900 gramas
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73 kg
Lost so far: 10.5 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 85.64g | Prot: 150.23g | Carbs: 216.46g.
Breakfast: Patinho, Café, Água com Limão, Pêssego, Ovo Cozido. Lunch: Salada de Maionese, Ama Vita Batata Palha, Estrogonofe de Frango, Sadia Frango em Cubos, Arroz Branco (Cozido). Dinner: Salada de Maionese, Coca-Cola Coca-Cola (Lata), Ama Vita Batata Palha, Estrogonofe de Frango, Sadia Frango em Cubos, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola (Lata), Pipoca. more...
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2629 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Washing Dishes - 4 hours, Resting - 17 hours, Sleeping - 2 hours. more...
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Losing 6.3 kg a Week
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Jornal da Vergutz's Weight History
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