Weigh In record (no journal entry) for 14 March 2021
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87.2 kg
Lost so far: 9.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 56.27g | Prot: 52.55g | Carbs: 314.89g.
Breakfast: Flour Tortilla, Trader Joe's Dried Apricots, Falafel , Trader Joe's Tahini Sauce, Cucumber (with Peel) , Parsley , Mung Beans (Mature Seeds, Sprouted) , Leasa Broccoli Sprouts, Brown Rice. Lunch: Corn Tortilla, Old El Paso Thick n' Chunky Salsa - Hot. Dinner: Sour Dough Bread, Daiya Mozzarella Style Shreds, Classico Tomato & Basil Pasta Sauce, Brown Rice. more...
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Losing 0.2 kg a Week
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Shawn Murphy's Weight History
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