Weigh In record (no journal entry) for 14 March 2021
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60.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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170 kcal
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Fat: 10.51g | Prot: 9.46g | Carbs: 9.37g.
Breakfast: Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.5 kg a Week
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