Weigh In record (no journal entry) for 14 March 2021
|
66.3 kg
Lost so far: 20.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1835 kcal
|
Fat: 64.42g | Prot: 85.62g | Carbs: 167.15g.
Breakfast: Full Circle Vanilla Almond Milk Unsweetened, Ghirardelli 100% Unsweetened Cocoa Powder, Equate Plant Based Protein Powder Vanilla. Lunch: Kikkoman Teriyaki Sauce, Birds Eye Cauliflower Wings Buffalo Style, Mozzarella Cheese (Whole Milk) , Hormel Turkey Pepperoni 70% Less Fat. Dinner: Enlightened Cold Brew Coffee Ice Cream, Great Value Shredded Mild Cheddar Cheese, Mac's Original Pork Skins. Snacks/Other: Vodka, Cabernet Sauvignon Wine, Bud Light Seltzer. more...
|
|
1948 kcal
|
Exercise:
Shopping - 45 minutes, Weights - 45 minutes, Resting - 18 hours and 1 minute, Sleeping - 4 hours and 29 minutes. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|