Weigh In record (no journal entry) for 13 March 2021
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91.9 kg
Lost so far: 6.7 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 57.23g | Prot: 69.17g | Carbs: 119.66g.
Breakfast: Sadia Mussarela, Queijo Parmesão (Ralado), Omelete. Lunch: Liv Up Sopa de Lentilha. Dinner: Sadia Mussarela, Queijo Parmesão (Ralado), Cebolas, Pimentão Amarelo, Sadia Linguiça Calabresa Frescal, Omelete. Snacks/Other: Laranjas, Turma da Mônica Maçã, Café. more...
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Losing 3.5 kg a Week
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