Weigh In record (no journal entry) for 14 March 2021
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67 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 51.16g | Prot: 169.16g | Carbs: 186.45g.
Breakfast: 雞蛋, 白吐司. Lunch: Costco 科克蘭無調味綜合堅果, NZMP 脫脂奶粉, 香蕉, 蘋果（去皮）, 全聯 豌豆嬰. Dinner: 捷香 黑胡椒炸雞塊, 炒雞蛋, 滷蛋, 雞胸肉, 巴沙魚, 炒紅蘿蔔, 炒高麗菜, 龍鬚菜, Peeta TakeTake 綠花椰菜, 白飯. Snacks/Other: 燕麥（即食，乾，濃縮）, Myprotein 乳清蛋白（草莓奶油）, Myprotein 乳清蛋白（草莓奶油）. more...
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Losing 0.9 kg a Week
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dadadolphin's Weight History
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