Weigh In record (no journal entry) for 14 March 2021
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65.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 29.36g | Prot: 58.67g | Carbs: 142.90g.
Breakfast: Danone Activia Light, Rich Bake Whole Wheat Toast, Cucumber, Domty Feta Light. Lunch: Meat, Green Summer Squash, Basma Mixed Vegetables, Macaroni. Dinner: Danone Activia Light, Rich Bake Whole Wheat Toast. Snacks/Other: Bananas , Guava, Apples. more...
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Losing 0.9 kg a Week
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