Weigh In record (no journal entry) for 03 December 2013
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99.3 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1502 kcal
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Fat: 83.17g | Prot: 149.55g | Carbs: 36.51g.
Breakfast: Flavored Coffee (made From Ground), Jimmy Dean Ham and Cheese Omelet. Lunch: Diet Soda, Almark Foods Hard-Boiled Eggs, America's Choice Lite Ranch Dressing, Kroger Real Bacon Bits, Cucumber (with Peel), Mixed Salad Greens, Sesame Seeds, Turkey, Chicken Breast. Dinner: Cooked Cauliflower, Baked or Broiled Salmon. Snacks/Other: Sam's Choice Dry-roasted Pistachios, Taylor Farms Celery Sticks, Water, Silk Pure Almond Milk - Unsweetened Original, Medi Whey Protein Shake. more...
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3407 kcal
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Exercise:
Exercise machine (moderate) - 12 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 1 hour and 47 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 12 minutes, Sitting - 2 hours, Desk Work - 10 hours and 7 minutes. more...
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Losing 7.9 kg a Week
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