Maxdata's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

88 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

2616 kcal

Fat: 202.28g | Prot: 168.72g | Carbs: 22.98g. Breakfast: Halbes Hähnchen, Kaffee. Lunch: Olivenöl, Schlagsahne, Eisbergsalat, Butaris Butterschmalz. Dinner: Géramont Weichkäse, Ei, Leerdammer Käse. Snacks/Other: REWE Schlagsahne, Herrenschokolade Schokolade. more...

2914 kcal

Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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Maxdata's Journal, 14 Mar 21

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Maxdata's Weight History