Weigh In record (no journal entry) for 14 March 2021
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95 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 58.04g | Prot: 84.50g | Carbs: 157.31g.
Breakfast: İçim Beyaz Peynir, Uno 2 Kat Lifli Tava Ekmeği , Bahçıvan Light Dilimli Tost Peyniri, Namet Macar Salam, Haşlanmış Yumurta. Lunch: Sütaş Light Süt, Muz. Dinner: Makarna, Yoğurt, Bulgur (Pişmiş), Salatalık (Soyulmuş), Domatesler, Izgara Köfte. more...
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Gaining 0.0 kg a Week
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