Weigh In record (no journal entry) for 14 March 2021
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107.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 33.14g | Prot: 21.91g | Carbs: 146.11g.
Breakfast: Marmeladen und Eingemachtes, Arla Kærgården Ungesalzen, Coppenrath & Wiese Weizenbrötchen, REWE Beste Wahl Ananassaft, Zucker. Lunch: Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Zucker, Metzgerfrisch Kasseler Nacken. Dinner: Zott Monte, Kaufland Gnocchi Tomate Mozzarella , DeBeukelaer Prinzen Rolle . more...
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steady weight
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