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edi.nardi
Journal
14 Mar 21
edi.nardi's Journal, 14 Mar 21
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Weigh In record (no journal entry) for 14 March 2021
78.1 kg
Lost so far:
0 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2021:
1178 kcal
Fat: 56.79g | Prot: 47.09g | Carbs: 132.29g.
Breakfast:
Oba Água de Coco, Danone YoPRO High Protein Morango.
Lunch:
Copacol Linguiça de Frango Fina, Purê de Batata.
Snacks/Other:
Manteiga (com Sal), Figos, Goiaba Branca, Tangerinas, Abacaxi, Philadelphia Cream Cheese Light, Bauducco Torrada Integral.
more...
1980 kcal
Exercise:
Hiking - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
Losing 9.1 kg a Week
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edi.nardi's Weight History
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