edi.nardi's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

78.1 kg Lost so far: 0 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

1178 kcal

Fat: 56.79g | Prot: 47.09g | Carbs: 132.29g. Breakfast: Oba Água de Coco, Danone YoPRO High Protein Morango. Lunch: Copacol Linguiça de Frango Fina, Purê de Batata. Snacks/Other: Manteiga (com Sal), Figos, Goiaba Branca, Tangerinas, Abacaxi, Philadelphia Cream Cheese Light, Bauducco Torrada Integral. more...

1980 kcal

Exercise: Hiking - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 9.1 kg a Week

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edi.nardi's Weight History

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edi.nardi's Journal, 14 Mar 21

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edi.nardi's Weight History