Weigh In record (no journal entry) for 14 March 2021
|
85.8 kg
Lost so far: 2.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 91.70g | Prot: 92.09g | Carbs: 16.99g.
Breakfast: Global Village Оливковое Масло, Яйцо, Пекинская Капуста, Говядина. Lunch: Приготовленный Чеснок, Помидоры, Говяжий Фарш (95% Постного Мяса с 5% Жира), Вареное Яйцо. Dinner: Грецкие Орехи. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|