Weigh In record (no journal entry) for 14 March 2021
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 38.29g | Prot: 44.33g | Carbs: 116.59g.
Breakfast: Porto Alegre Requeijão Cremoso Light, Mezzani Pão de Queijo Fit. Lunch: Mangas, Abacaxi, Cenouras, Repolho, Chuchu Cozido, Batata Inglesa Cozida, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Batavo Iogurte de Morango. more...
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Losing 2.8 kg a Week
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elis-miriam's Weight History
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