Weigh In record (no journal entry) for 14 March 2021
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64.6 kg
Lost so far: 4.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 41.98g | Prot: 80.64g | Carbs: 147.45g.
Breakfast: Valio Atleet Light, Авокадо, Жареное Яйцо, Eesti Pagar Rehe Koorikleib, Финик, Кленовый Сироп, Veski Mati Täistera Jämedad Kaerahelbed. Dinner: Хек Отварной, Оливковое Масло, Сладкий Красный Перец, Помидоры, Огурец (с Кожурой), Листья Салата. Snacks/Other: Philadelphia Philadelphia Original, Чиабатта. more...
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Losing 0.7 kg a Week
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