Weigh In record (no journal entry) for 14 March 2021
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76.1 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 129.35g | Prot: 111.72g | Carbs: 212.66g.
Breakfast: Baghrir, Son de Blé (Brut), Cacahuètes, Graines de Lin, Amandes, Huile d'Olive, Lait (sans Matières Grasses), Noix, Oeuf. Lunch: Mcdonalds Frite, Viande. Dinner: Huile d'Olive, Baghrir, Pain d'orge, Oeuf, Orge Perlé (Cuit), Datte, Lait. Snacks/Other: Forêt Noire. more...
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Gaining 0.9 kg a Week
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badryounes's Weight History
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