Weigh In record (no journal entry) for 12 March 2021
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64.6 kg
Lost so far: 2.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 34.55g | Prot: 114.97g | Carbs: 146.28g.
Breakfast: Foodspring Whey Protein , Vital Nature Latte di Avena . Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, La Fiorellina Pomodorini, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Conad Riso Basmati, Latte di Cocco, Pollo Italiano Petto di Pollo. Snacks/Other: Datteri Medjool, Biobruni Kefir Biologico di Capra . more...
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Losing 2.8 kg a Week
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