Weigh In record (no journal entry) for 14 March 2021
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54.5 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 46.62g | Prot: 24.58g | Carbs: 71.18g.
Breakfast: Mercimek Köftesi, Yeşil Çay, Yeşil Yapraklı Marul, Maydanoz, Yeşil Zeytin, Domatesler, Bim Milföy. Dinner: Bim Milföy. Snacks/Other: Badem, Şekersiz Türk Kahvesi, Torku Tam Yağlı Yoğurt. more...
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Losing 1.4 kg a Week
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stayhealthywithrumix's Weight History
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