Weigh In record (no journal entry) for 14 March 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 44.94g | Prot: 41.97g | Carbs: 111.44g.
Breakfast: Namet Hindi Füme, Patates (İçi, Tuzlu, Haşlanmış), Omlet Yumurta veya Karışık Yumurta. Lunch: Elma, Ceviz. Dinner: Yumurtalı Ispanak, Tam Yağlı Sade Yoğurt. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Muz. more...
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Losing 1.0 kg a Week
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busra.ramirez's Weight History
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